Results-Driven Personal Training at 10 Star Fitness

PROGRAMS

ULTRA-FIT

NUTRITION

Testimonials

The Ultra-Fit program is the healthy, natural way to lose weight and keep it off for life! The secrets to nutrition and exercise are very simple when applied the right way, and Ultra-Fit will teach you how! Every membership comes with a complimentary one-hour session with an Ultra-Fit Personal Trainer, overseen by Mr. USA, nine-time trainer of the year, and Hall of Famer John DeFendis. With the VIP you will receive 4 One Hour sessions with an Ultra-Fit Personal Trainer offering one-on-one professional assistance, a How to Grocery Shop guide, a How to Order in Restaurants guide, along with great recipes and daily emails so you are fully equipped for success.

Credentials

Weight Loss, Fitness Expert and Fitness Hall of Fame recipient John DeFendis is the Founder and Director of ULTRA FIT and is available to all of our ULTRA FIT Trainers and clients.

Schedule a Call with John DeFendis

Weight Loss and Fitness Expert
Fitness Hall of Fame Inductee
Personal Training Hall of Fame
Bodybuilding Hall of Fame
ISSA Presidents Council
ISSA Board of Directors

Trainer of the Year - 9 Years
Trainer of Champions
Celebrity Personal Trainer
Fitness Author and Speaker
Mr. USA
IFBB Professional Athlete

WEIGHT LOSS

Since 2006, the Ultra Fit program at 10 Star Fitness has helped more than 1000 people lose over 100 pounds each. Our Ultra-Fit Weight Loss Program has been featured on everything from Good Morning America and 20/20 to CNN, NBC and FOX. In just four to six weeks, our Ultra-Fit weight loss program can help you lose 20-25 pounds if you have it to lose. No matter how much weight you need to lose, we'll help you reach your goal!

PRE & POST NATAL

Having a baby is one of the most joyous events in life. However, it can wreak havoc on the body you used to know. Whether you’re a soon-to-be mom looking to relieve stress or a new mom looking to get back into your old swimsuit, we can help. Once you’ve talked to your doctor, we have plans in place for you no matter where you are on your motherhood journey.

BRIDES 2 BE

It’s your big day and, naturally, all eyes will be on you. Not to mention, you’ll have what seems like a thousand pictures to keep with you for the rest of your life. So you obviously want to look your best. This program, which emphasizes body tone and weight loss, is designed to get you ready for the camera, the procession and the first dance — without any regrets whatsoever.

Live the Life

This program helps add years to your life and life to years. By combining cardio and strength training routines with nutritional guidance, the Live the Life program aims to help you lower your cholesterol and improve your overall health. You may even find that your doctor reduces or eliminates some of your medications.

Sport Specific

If you are a professional athlete — or just want to perform like one — our Ultra-Fit program can be tailored to help you excel no matter what your sport. From cycling and swimming to golf and horseback riding, our programs can help you get more from your performance. You might even achieve a few personal bests along the way.

ULTRA-FIT

Our Ultra-Fit certified professional trainers will make it easy for you to get started and reach your goals! Whether you have 5 pounds to 200 pounds to lose, a wedding to get ready for, or a specific sport to train for, 10 Star Fitness can help you reach your goals. Check out the many testimonials that we have. Ultra-Fit certified professional trainers will invest one-on-one time with you, which will be overseen by Mr. USA and Nine Time Trainer of the year John DeFendis! 10 Star trainers will discuss in-depth nutrition with a complete shopping list, individualized goal analysis, personal health consultation, and an advanced fitness evaluation.

We Approach Fitness Naturally.

It’s been said that you can’t outrun your fork. And, like many adages, it’s true. That’s why our personal training program does more than focus on your workout; we also focus on your diet. The fuel for your workouts, and the success you realize from them, is closely linked to your food choices.

When it comes to your diet, there is a lot of conflicting information out there — and there are a lot of trendy fads. Fortunately, our trained staff knows what works and what doesn’t. We help you make the right choices when dining out and even help you with your grocery list. Plus, as part of our Ultra-Fit program, you have access to a list of healthy recipes that are proven to help our clients reach their health goals.

TESTIMONIALS

Check out these incredible results which vary depending upon motivation. Members have lost 10 pounds to over a 100 pounds. Medications such as diabetes, blood pressure, cholesterol, etc… have been eliminated or reduced. These members have changed their lives! Please view their personal testimonies and understand “ You too can have Ultra-Fit Results!