PERSONAL TRAINING

The Ultra-Fit program is the healthy, natural way to lose weight and keep it off for life! The secrets to nutrition and exercise are very simple when applied the right way, and Ultra-Fit will teach you how! Every membership comes with a complimentary one-hour session with an Ultra-Fit Personal Trainer, overseen by Mr. USA, nine-time trainer of the year, and Hall of Famer John DeFendis. With the VIP you will receive 4 One Hour sessions with an Ultra-Fit Personal Trainer offering one-on-one professional assistance, a How to Grocery Shop guide, a How to Order in Restaurants guide, along with great recipes and daily emails so you are fully equipped for success.

WEIGHT LOSS

Over the past twelve years, the 10 Star Ultra-Fit program has helped more than 200 people lose over 100 pounds each. Our Ultra-Fit Weight Loss Program has been featured on everything from Good Morning America and 20/20 to CNN, NBC and FOX. In four to six weeks, our Ultra-Fit weight loss program can help you lose 20-25 pounds if you have it to lose.

PRE & POST NATAL

Having a baby is one of the most joyous events in life. However, it can wreak havoc on the body you used to know. Whether you’re a soon-to-be mom looking to relieve stress or a new mom looking to get back into your old swimsuit, we can help. Once you’ve talked to your doctor, we have plans in place for you no matter where you are on your motherhood journey.

BRIDES 2 BE

It’s your big day and, naturally, all eyes will be on you. Not to mention, you’ll have what seems like a thousand pictures to keep with you for the rest of your life. So you obviously want to look your best. This program, which emphasizes body tone and weight loss, is designed to get you ready for the camera, the procession and the first dance — without any regrets whatsoever.

FIT AFTER 50

Aging, as they say, beats the alternative. But it can certainly do a number on your body. Our programs created specifically for those over 50 are designed to minimize stress on your joints and back while toning your physique and giving you more energy along the way.

WEIGHT LOSS
FIT AFTER 50
PRE & POST NATAL
BRIDES 2 BE

More Ultra-Fit Programs

Live the Life

This program helps add years to your life and life to years. By combining cardio and strength training routines with nutritional guidance, the Live the Live program aims to help you lower your cholesterol and improve your overall health. You may even find that your doctor reduces or eliminates some of your medications.

Sport Specific

If you are a professional athlete — or just want to perform like one — our Ultra-Fit program can be tailored to help you excel no matter what your sport. From cycling and swimming to golf and horseback riding, our programs can help you get more from your performance. You might even achieve a few personal bests along the way.

Beauty Pageant

Beauty is in the eye of the beholder. Unless you go through this program. In that case, it’s in the eye of those fortunate enough to be looking at you. So if you’re competing in pageants or other shows that place an emphasis on your overall appearance and physique, this program is for you.

ULTRA-FIT

Our Ultra-Fit certified professional trainers will make it easy for you to get started and reach your goals! Whether you have 5 pounds to 200 pounds to lose, a wedding to get ready for, or a specific sport to train for, 10 Star Fitness can help you reach your goals. Check out the many testimonials that we have. Ultra-Fit certified professional trainers will invest one-on-one time with you, which will be overseen by Mr. USA and Nine Time Trainer of the year John DeFendis! 10 Star trainers will discuss in-depth nutrition with a complete shopping list, individualized goal analysis, personal health consultation, and an advanced fitness evaluation.

In addition, our trainers will present the world renowned Ultra-Fit Nutrition Plan, as seen on television shows such as: 20/20 with Barbara Walters; Hard Copy; ESPN; NBC; and CBS Sports to help you reach your goals. Also our trainers will provide motivation, stimulating workouts and professional coaching that can help you reach your goals!!!

For more information on individual Ultra-Fit trainers please come into one of our 10 Star Fitness locations to view our trainer profiles! You can also go to the 10 Star Fitness official facebook page and John DeFendis’s Facebook profile to see our many Ultra-Fit trainers!

We Approach Fitness Naturally.

It’s been said that you can’t outrun your fork. And, like many adages, it’s true. That’s why our personal training program does more than focus on your workout; we also focus on your diet. The fuel for your workouts, and the success you realize from them, is closely linked to your food choices.

When it comes to your diet, there is a lot of conflicting information out there — and there are a lot of trendy fads. Fortunately, our trained staff knows what works and what doesn’t. We help you make the right choices when dining out and even help you with your grocery list. Plus, as part of our Ultra-Fit program, you have access to a list of healthy recipes that are proven to help our clients reach their health goals.

TESTIMONIALS

Check out these incredible results which vary depending upon motivation. Members have lost 10 pounds to over a 100 pounds. Medications such as diabetes, blood pressure, cholesterol, etc… have been eliminated or reduced. These members have changed their lives! Please view their personal testimonies and understand “ You too can have Ultra-Fit Results!

Catherine Matthews

Catherine lost 56lbs and has gone from a size 12 to size 0 in just 10 months. She just competed in her first bikini competition!*

Dustin Horn

Before: Weight 300lbs – After: 198lbs (102lbs Loss)!!!!

Heather Herbsleb

“Trust me you will definitely start seeing results in no time. As for the nutrition plan, I have tried several diets and could never get the results I wanted until the ultra fit plan. It’s very easy to do, but most importantly the good is great!”*

Malette Gambrell

“After many years of letting life happen to me, I decided to take control and do something for myself. At 52 I now feel better than I have in many years and regularly have someone compliment me on how young I look. I have lost 4 sizes and over 25 lbs. It has been great!” *

Richard Ficarelli

“I lost over 100lbs. at the age of 47! My doctor took me off blood pressure and cholesterol medications. My blood pressure and cholesterol medications. My blood profile is that of a 20 year old in perfect health now! Thank you Ultra Fit and Ultra Fit Trainers!”

Ann Swain

“I lost 100 pounds in six and half months and feel better than ever! I lost 20.79% of my body fat and 47.25 inches overall!”

Catherine Matthews

Catherine lost 56lbs and has gone from a size 12 to size 0 in just 10 months. She just competed in her first bikini competition!*

Dustin Horn

Before: Weight 300lbs – After: 198lbs (102lbs Loss)!!!!

Heather Herbsleb

“Trust me you will definitely start seeing results in no time. As for the nutrition plan, I have tried several diets and could never get the results I wanted until the ultra fit plan. It’s very easy to do, but most importantly the good is great!”*

Malette Gambrell

“After many years of letting life happen to me, I decided to take control and do something for myself. At 52 I now feel better than I have in many years and regularly have someone compliment me on how young I look. I have lost 4 sizes and over 25 lbs. It has been great!” *

Richard Ficarelli

“I lost over 100lbs. at the age of 47! My doctor took me off blood pressure and cholesterol medications. My blood pressure and cholesterol medications. My blood profile is that of a 20 year old in perfect health now! Thank you Ultra Fit and Ultra Fit Trainers!”

Ann Swain

“I lost 100 pounds in six and half months and feel better than ever! I lost 20.79% of my body fat and 47.25 inches overall!”