What would you do with a new cadillac and no payment?
One Body, One Life, One Opportunity.
Each day I speak to people who come to me in desperation because they are more than 100 pounds overweight. Often times they have high blood pressure, high cholesterol, diabetes and the potential for a heart attack or stroke.
I am excited that they have finally taken the first step that will inevitably solve their problems and reverse a lot of their unhealthy conditions, while allowing us to take the weight off of them.
At the same time, I am saddened that they have waited to take that first step and will have to begin, what will be a long journey to achieve those goals, even with Ultra Fit and our support.
How do we prevent ourselves from becoming Obese and unhealthy?
This is simple.
Let me propose this hypothetical situation:
Let’s say I make you an offer.
Let’s just say that today I tell you that I am giving you the keys to a brand new Cadillac Escalade. While handing you the keys I am also letting you know that you have no financial obligations to this vehicle, whatsoever. No monthly payment and no cost to you. Let’s just say that I am giving you this car absolutely Free, with only one stipulation:
You can keep this beautiful new Cadillac until it fails to run or function and at that time you will NEVER be given, offered or allowed another vehicle to drive for the rest of your life!
Would you take care of the car?
Would you have it serviced?
Would you provide regular maintenance checks, tune ups, oil changes and tire rotations?
My guess is that your answer to all of these questions would be a profound
Afterall, we wouldn’t want to be stranded without a vehicle or be in a position to have to walk for the rest of our lives, would we?
Now, I have a bigger question for you:
How many days do you exercise and how healthy is your diet?
Do you take good care of your body by working out 3-4 days a week and giving your body the nutrition that it needs to prevent it from becoming unhealthy and breaking down?
If not then, why is the car more important than your health?
Why would you jeopardize your health, your quality of life and your longevity because you neglected to take care of and maintain the great blessings that the Lord has give us?
Even more importantly…Why would you jeopardize your children or your grandchildren’s quality of life by placing them in a situation where they will have to take care of you when your body breaks down and you cannot function on your own? Why would you neglect to set a positive example to your children or grandchildren by not taking care of yourself?
I challenge you to be the role model for your children and your family.
Start today and begin with a progressive Strength training program and a good diet. If you don’t know where to start then e-mail me directly and I will lead you in the right direction.
My e-mail address is: DeFendis@aol.com
Respectfully caring about the future of South Carolina’s residents,
Your Personal Trainer,
Posted on Thu, August 25, 2016
by Coop's Health and Fitness