Relieve the Pain of Fibromyalgia with Strength Training

Dear Mr. DeFendis,

 I am a very tired, weak and fatigued middle aged woman who was just recently diagnosed Fibromyalgia and I don’t know what to do. 

Would exercise be beneficial for me or would it make the condition worse?

What information can you give me on helping me cope with Fibromyalgia?

Sincerely,

Charlene T.

Anderson, SC

Dear Charlene,

 If you have fibromyalgia, the idea of any type of exercise may make you want to cringe or dismiss the possibility. Although some exercise may seem painful, especially on those tender muscles and joints, it is actually one of the most beneficial treatments for fibromyalgia symptoms. Exercise will actually help lessen your pain, strengthen your muscles, and make each day seem a little bit easier. Strength training in particular has been one of the most beneficial treatments for fibromyalgia sufferers. If you are suffering from fibromyalgia pain, feel free to contact me and I will teach you more about strength training and how it could help to reduce the intensity of your symptoms.

What is Strength Training?
 Strength training is a type of exercise that involves using your muscles to lift extra pounds. Over time, you lift increased amounts of weight in order to develop your strength, muscle and endurance. Strength training is typically done with free weights (like barbells and dumbbells) or on strength training equipment designed to target specific areas of the body. 

Strength training targets all the major areas of the body, including the arms, legs, abdominals, back, shoulders, and chest. There are specific strength training programs and exercises designed to work out particular muscles in these body parts. A qualified professional Ultra Fit trainer can design a calculated and progressive program that will change your life and make you look and feel like a different person.

Strength Training vs Weight Training
 When you first think about strength training, you might envision big buff bodybuilders or muscular women. This is not the type of strength training that is advised for people with fibromyalgia. Instead, strength training for fibromyalgia sufferers is focused on developing increased strength, endurance, and muscle tone throughout the body – not those huge, bulging muscles. Fibromyalgia sufferers who wish to strength train should not be concerned with the amount of weight they can lift, but rather that they lift small amounts of weight regularly and correctly.
  Strength training is highly recommended for fibromyalgia sufferers because of the wide variety of benefits it can offer. A professionally designed and implemented regimen of strength training can help reduce the symptoms of fibromyalgia. The benefits of strength training also include:

? Strength training helps to reduce muscle pain and stiffness by encouraging daily use of all body parts and more blood flow throughout the body. 

? Strength Training also helps to improve your overall fitness level, increasing your energy and reducing your fatigue. 

? Strength training has been shown to improve sleep habits, allowing you to fall asleep faster and remain in deep sleep longer. 

? Strength Training can help to improve your mood and alleviate symptoms of depression.

Strength training can also provide a number of other important benefits, like increasing your metabolism for fat loss and reducing your risk of osteoporosis.
 The good thing about strength training is that it is safe and effective for practically anyone if it is implemented by a professional and performed correctly. Even if you are de-conditioned, you can still begin a moderate strength training program and receive fantastic benefits. Strength training is most beneficial when balanced out with a program for flexibility. (stretching regimen) However, strength training on its own will also help to reduce the symptoms of fibromyalgia.

 If you don’t know where to start then e-mail me directly and I will lead you in the right direction. 

My e-mail address is: DeFendis@aol.com

 

Respectfully caring about the future of South Carolina’s residents,

Your Personal Trainer,

 

 Mr. USA John DeFendis

 

 Fitness Expert and Fitness Hall of Fame recipient John DeFendis is the Director of Exercise and Fitness at Coop’s Health & Fitness in Anderson and Greenville, South Carolina.

 A former Mr. USA and a personal trainer for more than 34 years, his specialty lies in weight loss and health. 

John has trained professional athletes and celebrities and has been featured in many international magazines and on national television shows. Anderson Independent readers can access his website for free. The website address is: www.defendis.com and you can e-mail your fitness questions to John at: defendis@aol.com


*Results may vary from person to person.


3 comments (Add your own)

1. Marie wrote:
I was diagnosed with fibro 8 yrs ago. 10 months ago I started strength training and it has helped me soo much. I can do many things I could not do before. I use to sit on the couch and cry a lot. Now I work out for 1 hour 4 days a week. I will never stop. I did actually builkd some muscles in my back and shoulders which was cool.

Thu, February 18, 2016 @ 2:25 PM

2. Curtissaw wrote:
[url=http://.ironmountainmovies.com/buy-caterpillar-boots-online-283.htm]Buy Caterpillar Boots Online[/url]
In case you are operating your personal natural backyard garden, a fantastic tip in getting less expensive is to use scrap timber for fencing the garden and make use of decreased plant branches and saplings for creating your vegetable trellises and arbors. By using these will save you time and cash from acquiring a substitute.
http://www.ryloproducts.com/ray-ban-silver-frame-black-lens-806.php
You will find more than one hundred different types of rheumatoid arthritis, which all have items to concentrate on particular to that particular certain kind. Talk to your medical professional and other joint disease victims for additional details on handling your trouble. Acquire the following tips in the first place and set up yourself on a road to healing.The Best Way Concerning How To Accomplish Healthy Hair
[url=http://.lanaleeblog.com/993-maroon-adidas-hoodie-mens.html]Maroon Adidas Hoodie Mens[/url]
Going for a picture inventory of your residence for your residence owner's insurance policies are essential, but make sure to content label the photos or video clips together with the particular date these people were used. Products are typically added or taken away, so check your videos once per month to ensure they're updated. Once you buy or get rid of a product or service also you can place a sticky note someplace notable to help remind one to up-date the video or pictures.
http://www.opensocietyparadox.com/hollister-womens-737.htm
An excellent medical insurance tip that can help you save a ton of money is usually to be clever about when you decide to view your doctor. Don't notice a doctor simply because you sense like you may be approaching straight down by using a cool. They'll just explain to you to stay at home.
[url=http://.infocostas.com/421-adidas-nmd-r1-green.htm]Adidas Nmd R1 Green[/url]
Usually do not skip meals. If you that, your body will begin saving excess fat. It is a natural reaction: in the event of hunger, the body wishes to prepare alone by keeping every one of the excess fat it could. Consume frequently minimizing the amounts of food which you take in, in order to consume less.
http://www.dafidriau.com/300-hermes-herbag-with-twilly.html
Among the best animals to obtain as being a animal is really a canine. Puppies are affectionate pets offering fantastic companionship for folks of all ages. Canines have numerous excellent qualities, but users typically find them hard to teach. Should you be having difficulty coaching your puppy, then look at this post.
[url=http://.bouldering-jp.com/sunglasses-ray-ban-wayfarer-ebay-187.html]Sunglasses Ray Ban Wayfarer Ebay[/url]
Holiday allergic reactions are an remarkably common health problem many people will have trouble with allergic reactions to stuff like pollen at some time or some other in our day-to-day lives. When you have trouble with allergy symptoms, you may be amazed to know that there are numerous alternatives open to you to aid manage your symptoms.
[url=http://.suggestiondir.com/291-new-balance-jcrew-1400-dark-royal.php]New Balance Jcrew 1400 Dark Royal[/url]
Guide with your head instead of together with your heart. Feelings is most likely the noiseless fantastic with your trading. You earn and you drop, which is the lifetime of Forex. Be preserving your go straight on your shoulder muscles you can expect to improve the wins and limit the losses. Make your brain inside the activity and present your coronary heart the time off of.

Wed, April 25, 2018 @ 4:59 AM

3. Connie wrote:
I think I've had fibromyalgia for many years but was diagnosed approximately 5 years ago. I was working at Walmart and was just exhausted. Not the tiredness that sleep helps. I mean totally exhausted, with muscle pain. My primary doctor diagnosed fibromyalgia. He  prescribed Cymbalta around 4 years ago. Cymbalta was approved for Fibromyalgia treatment. Although it did relieve some of the pain, I still suffered from fatigue. November 2017  my doctor started me on Natural Herbal Gardens fibromyalgia Herbal mixture,With the help of Natural Herbal Garden natural herbs I have been able to reverse my symptoms using diet, herbs, which i feel has made the most difference. The Fibromyalgia natural formula immensely helped my condition, it reversed my Fibromyalgia. my muscle pain. And then the joint stiffness, and fatigue. gradually disappeared. Visit NATURAL HERBAL GARDENS via their official web-site www. naturalherbalgardens. com.  and i turned 69 today. i am glad to get my life back, I will keep sharing awareness DON’T GIVE UP HOPE!!!

Tue, May 8, 2018 @ 5:35 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.