Is your body ready for the heat?

“Laziness and inaction breeds
 doubt and fear in all of us.
 Action breeds

It’s Sunday, April 18th, spring is here, the weather is amazing and we are headed towards swimsuit season!
 Are you ready to show off that great body at Lake Hartwell?
 Are you comfortable wearing more revealing clothing?
 If not then, this is the time for you to set some Weight loss and Fitness goals and get in shape! Don’t be left at home because you don’t feel comfortable in your own body!
 Tomorrow starts the week and it will be a great day to begin an Ultra Fit Journey for Success.
 Let’s make this Monday, Your “TAKE CONTROL DAY!!!”
 Make it a turning point in your life.
 Make this the day you become RELENTLESS and fully determined to pursue your Goals and let NOTHING stand in your way!
 Make this the day you take real, meaningful steps toward fulfilling your potential to look and feel your best and to reach your potential!
 Make this the day you experience, more completely than ever before, how great it feels to create a powerful life!
 Make this the day you fully commit to using Your determination, Will Power, Focus and Efforts on achieving what you truly want from life.
 Make this the day you hit upon a unique way to express the Winner, the Champion that is inside of you.
 Make this that day…The day you truly see the incredible Power that you have in helping others realize their goals and their dreams by setting the example and going after yours!
 Empower your spouse, Energize your children and your family by showing them how to eat properly, exercise and live a healthier Ultra Fit life.
 Make this the day you let go of the useless and destructive negative attitudes that have held you back from your pending Success. Make today the day you connect with the power of sincere and positive intention.
 Make this the day you open your eyes to the incredible possibilities that are YOUR LIFE.
 Everything up to now has served as perfect preparation for the day that is now here and in your grasp…TODAY.
 Make this the day you make it all count for something truly great!
 I plan to do just that!
 Have a Powerful Action filled and productive Day!

If you don’t know where to start then e-mail me directly and I will lead you in the right direction.
 My e-mail address is:

Respectfully caring about the future of South Carolina’s residents,
 Your Personal Trainer,

John DeFendis

Fitness Expert and Fitness Hall of Fame recipient John DeFendis is the Director of Exercise and Fitness at Coop’s Health & Fitness in Anderson and Greenville, South Carolina.
 A former Mr. USA and a personal trainer for more than 34 years, his specialty lies in weight loss and health.
 John has trained professional athletes and celebrities and has been featured in many international magazines and on national television shows. Anderson Independent readers can access his website for free. The website address is: and you can e-mail your fitness questions to John at:

*Results may vary from person to person.

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Wed, April 25, 2018 @ 10:37 PM

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